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Showing posts from December, 2024

Aubergine Maqluba

If you’ve ever had Maqluba (or Makloubeh, you know it’s more than just a meal... it’s an experience. This beloved rice dish is a showstopper, perfect for family gatherings or special occasions. Maqluba is all about layers... fluffy, spiced rice, chicken or tender lamb, and perfectly roasted vegetables (aubergine, tomatoes, cauliflower or potatoes). My favourite part is when you flip the pot onto a platter and reveal the beautiful layers underneath. That’s where the name comes from - Maqluba; literally means “upside down.” It might seem intimidating at first, but trust me, it’s easier than it looks and absolutely worth it. The combination of flavours and textures is simply irresistible. If you haven’t tried making it yet, now’s the time! In this recipe I swapped the traditional meat or chicken with Isn't Beef plant-based mince. Ingredients For the Rice: 1 cup basmati rice 1 tbsp olive oil 1 tsp 7-spice blend ½ tsp salt ½ tsp black pepper 2 ¼ cup boiling vegetable broth For the Beef ...

Beyond Medical Treatment: The Emotional and Practical Support of Breast Cancer Charities

When I was diagnosed with breast cancer, my world shifted in an instant. My family and I had just moved into a new house in Brighton, a city that was still unfamiliar to us. What should have been an exciting time of fresh starts quickly became one of fear and uncertainty. I found myself facing one of the most challenging moments of my life in a place where I had yet to find my footing. But in the midst of that storm, I discovered an incredible support network that would become my lifeline. Macmillan Cancer Support  was there for me from the very beginning, stepping in when everything felt overwhelming. In those moments of fear and uncertainty, they became a source of comfort and guidance. My Macmillan nurse was incredible, more than just a medical support, she was a lifeline. She walked me through my diagnosis and treatment, but more importantly, she helped me face one of the hardest parts: telling our three daughters. She introduced me to  Fruitfly Collective  - which ra...