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Showing posts from February, 2024

Mediterranean Stuffed Peppers with Fish, Couscous & Goat Cheese

Stuffed peppers are a perfect example of how food speaks so many languages; you’ll find them in cuisines all around the world, each with its own unique twist. They’re simple, versatile, and always delicious. Traditionally, they’re filled with a mix of ingredients like meat, veggies, cheese, rice, or sauce, then baked to perfection. No matter where you’re from, there’s a version of this dish that feels like home.  But after switching to a pescatarian diet, I started experimenting with new ways to enjoy this classic dish. My goal was to pack it with a good source of protein without using meat or chicken. Now, I see stuffed peppers as the perfect way to use up leftovers; whether it’s couscous, quinoa, rice, fish or extra veggies. They make a quick, satisfying dinner for one and an easy, crowd-pleasing side dish. In the summer, they’re especially great alongside a barbecue. Simple, wholesome, and full of flavour... what’s not to love? Ingredients: 1 white fish fillet (fresh or defroste...

Me And The Big C

You might know me as the energetic head of delivery at the Greater London Authority, or maybe you've seen me cheering on my daughter from the side-lines, or even spotted me lacing up for a run around the neighbourhood. I’ve always been "that" person…. you know, the one who's perpetually busy, always moving, and health-conscious to boot. Given all this, you can imagine how blindsiding my recent breast cancer diagnosis was. It hit me out of nowhere. I’m the one who meal preps, squeezes in HIIT workouts after work and before dinner, who runs rain or shine. Heck, I even completed a marathon in the Autumn of 2018! But here’s the reality, life doesn’t care about your plans or routines. One quiet Saturday night changed everything for me. As I lay in bed, doing my routine self-check, something I’ve done faithfully - given I know my breasts can be naturally lumpy, I found something different. It wasn’t like the usual lumps; this one felt distinctly... wrong, almost like ther...